Self-Assessment Tool

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Over the last 2 weeks, how often have you been bothered by the following problems?

Your answers indicate that anxiety and/or worry is a problem that you may benefit from help with. We will provide more information at the end of the self-check

Your answers indicate that currently you are experiencing low levels of anxiety and/ or worry that do not appear to require intervention

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

If you have had thoughts of self-harming or are feeling suicidal contact someone immediately such as your GP, a friend or someone you can trust. 24 hours a day 365 days a year, you can call the Samaritans on 116 113 https://www.samaritans.org/ or text SHOUT to 85258 https://giveusashout.org/. If you cannot keep yourself safe please go to A&E or call 999.

You can also find a local NHS urgent mental health helpline at https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Your answers indicate that currently you are not experiencing low mood that requires intervention

This means that you should follow the self-help information as well as monitor your symptoms by filling in this self assessment tool again in few weeks. However if your symptoms are severe or it has been longer than 4 weeks since your traumatic experience it is recommended that you speak with a professional. We will give you more information on how to access it.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Your answers indicate that traumatic stress is a problem that you may benefit from help with. We will provide more information at the end of the self-check

Your answers indicate that you are not experiencing problematic symptoms of traumatic stress that require an intervention

1 unit is typically:

• Half-pint of regular beer, lager or cider
• 1 small glass of low ABV (alcohol by volume) wine (9%)
• 1 single measure of spirits (25ml)

The following drinks have more than one unit:

• A pint of regular beer, lager or cider
• a pint of strong /premium beer, lager or cider,
• 440ml regular can cider/lager,
• 440ml “super” lager,
• 250ml glass of wine (12%)